Hummingbird Nutrition and Nutraceuticals Center

Welcome to Hummingbird Nutrition and Nutraceuticals Center. We have been helping patients for more than 15 years. In that time, we have learned the science and art of care. This website is meant to provide the purest and best selection of Nutritional Products, Nutraceuticals, Healthy Supplements, Vitamins, and Minerals as well as Lifestyle/Diet Management Devices available on the market with a focus on making positive impacts on your health and quality of life.

A balanced Naturopathic, Holistic and Integrative approach to health, nutrition, diet and lifestyle management can lead to better support of the body’s processes. We have an experienced Naturopathic Medical Doctor and Registered Dietitian driving the right mix of physician line, pharmacy grade nutraceuticals products, ingredients, manufactures and labs to help with the best impact possible on your health.

We also have stores located at each of our medical offices.  In each, we have the full line and offerings of the online store. Please see locations below.

Science, Quality and Experience Matter

A Naturopathic, root cause and integrative approach allows us to identify impacts to your body’s health and aging processes. Our knowledge helps to bring the right products to you.

Good For You

We’re knowledgeable and focused on our ingredient selection. We only use the best ingredients from highly repeatable, labs and manufactures with certified efficacy and science. Products are Physician Line and Pharmacy Grade.

Made to Perform

Breakthrough formulas that are designed to make a positive impact. Designed by the top labs and manufacturers that provide what they say they do.

100% Transparency

We provide information on what’s in the products we sell. We have over 15 years of experience making the best choices for health through science.

Nutrition Impacts many Processes in your body

True wellness goes deeper than calorie counting. Nutrition directly impacts:


Gut Health: The Foundation of Total Wellness

Your Digestive System

Over 70% of the immune system resides in the gut. The microbiome regulates inflammation, neurotransmitter production, nutrient absorption, and hormone recycling.

Nutrition Strategies for Gut Functionality

  • Fiber Diversity: leafy greens, cruciferous vegetables, flax seeds
  • Fermented Foods: kefir, yogurt, sauerkraut, kimchi
  • Polyphenols: berries, green tea, olive oil
  • Omega-3 fats: wild-caught fish

A healthy gut improves methylation, reduces inflammation, and stabilizes blood sugar.


Methylation: Why It Matters for Energy, Detox & Hormones

How Methylation of Nutrition Works
How the Methylation cycle works

Methylation is a biochemical process essential for:

  • DNA repair
  • Detoxification
  • Neurotransmitter production
  • Hormone metabolism
  • Cardiovascular protection

Nutrients That Support Healthy Methylation

  • Folate (leafy greens)
  • Vitamin B12 (clean animal protein)
  • Vitamin B6
  • Choline (eggs)
  • Magnesium
  • Zinc

Food is foundational before supplementation.


Blood Sugar Balance: The Core of Chronic Disease Prevention

Blood sugar instability drives inflammation, hormonal imbalance, and cognitive decline.

Signs of Blood Sugar Dysregulation

  • Energy crashes
  • Sugar cravings
  • Brain fog
  • Irritability between meals
  • Waking between 2–4 AM

Nutrition for Glucose Stability

  • Pair protein + fiber + healthy fat at each meal
  • Avoid refined carbohydrates alone
  • Eat balanced meals consistently
  • Walk after meals

Inflammation: The Silent Driver of Modern Illness

How the Inflammation Processes work.

Chronic inflammation contributes to:

  • Autoimmune disease
  • Cardiovascular disease
  • Diabetes
  • Joint pain
  • Cognitive decline

Anti-Inflammatory Nutrition Includes:

  • Extra virgin olive oil
  • Fatty fish
  • Turmeric & ginger
  • Leafy greens
  • Berries
  • Green tea

Mitochondrial Health & Metabolic Efficiency

Your mitochondria produce cellular energy (ATP). Nutrient deficiencies reduce energy output and increase oxidative stress.

Support Mitochondrial Function With:

  • Magnesium
  • B vitamins
  • Iron (if deficient)
  • CoQ10 (food sources: fatty fish, organ meats)
  • Alpha-lipoic acid

“I never understood how the body’s systems worked together and how you can help your body age in a better way. This approach has helped me return to normal and Thrive again.”

S.I.E.Medical Patient