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Nutrition

Metabolic approach to health wheel showing ten pillars including blood sugar balance, microbiome health, hormone balance, inflammation control, detoxification, immune function, circulation, stress regulation, genetics, and emotional wellbeing.

A Metabolic Approach to Health

A Metabolic Approach to Health: An Individualized Strategy for Addressing Chronic Illness Chronic health conditions have become one of the greatest medical challenges of our time. Conditions such as autoimmune

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National Nutrition Month is March

National Nutrition Month in March: An Integrative Doctor’s Guide to Gut Health, Methylation & Whole-Body Wellness National Nutrition Month, celebrated every March, is more than a reminder to eat more
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Inflammation can impact your health in many ways.

Chronic Inflammation | A Brief Guide

Chronic inflammation symptoms may include fatigue, brain fog, and metabolic changes. Learn how integrative medicine evaluates underlying contributors.
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Nutrition

Nutritional Signaling: How Food Quality Communicates With Your Body at the Cellular Level

Nutritional signaling is the process by which nutrients influence gene expression, hormone balance, inflammation, and metabolic health. In integrative medicine, food is viewed as biological information that communicates with your
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What is holistic care?

What is Holistic Care?

Holistic care is a healthcare approach that treats the whole person rather than focusing solely on symptoms or prescriptions. Instead of asking only how to stop pain or discomfort, holistic

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Woman with stomach pain

Why Can’t Doctors Figure Out What’s Wrong with My Stomach?

Bloating after meals. Ongoing abdominal pain. Acid reflux that persists despite treatment. Constipation, diarrhea, or an unpredictable mix of both. Food reactions that seem to come out of nowhere. These

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What is Integrative Oncology?

What Is Integrative Oncology?

Patients and their families want to know how to support their body, mind, and immune system during and after conventional cancer treatment. Understanding what integrative oncology is can empower patients
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Cancer Prevention Month

National Cancer Prevention Month

National Cancer Prevention Month is an opportunity to expand the conversation beyond screening alone and toward root-cause prevention. In integrative oncology, cancer prevention is approached through a whole-person, systems-based lens—recognizing
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Integrative approaches concept

Let’s Explore Integrative Approaches to Wellness

So you’re looking into other healthcare options. Not just a new PCP, but a brand new approach. Maybe it’s time to consider integrative medicine. Integrative medicine isn’t just about treating

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woman with weight gain

Does Leaky Gut Cause Weight Gain?

Weight gain is often attributed to overeating or consuming the wrong kinds of food, as well as a lack of physical activity. But if you’re eating well and doing all

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