Non Drug and Holistic Options that can help with Mild Depression

Non Drug and Holistic Options that can help with Mild Depression



Many of us face depression on a daily basis. Pharmaceuticals are only one way to relieve and control depression, other Holistic options exist. In a recent article from Harvard Health and an increase in research onIntegrative Care the topic, we are finding physical activity, Nutrition and other actions can help. Dr. Darshan Mehta, Medical Director at Henry Institute for Mind, Body, Medicine at Mass General, supports physical activity, Nutrition, Gratitude and Social Interaction to combat depression. Physical activity does this by enhancing endorphins. Additionally, it and other options can lower symptoms of anxiety, boost energy levels and help with sleep quality and quantity.  Please review the article link for more information that can help you face and fight depression.  Happy Health!

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